Archive for August, 2011

7 Ideas That Make Beauty Less of a Pain


2011
08.31

This is an awesome article, ladies!
I’m all for looking beautiful - I just prefer that it’s in line with wellness. Beauty doesn’t have to be a procedure, eh?
I have cut & pasted from www.beachbeauty.com for your reading pleasure:

Picture this. You’re suffering in your 5-inch heels and fire-inducing lip plumper. Even worse, you’re afraid to sit down and rest your poor feet because that may pop the button off your tight designer jeans. That was me last weekend, and that’s the last straw. I refuse to suffer for beauty any longer, so I came up with some ideas for making beauty less of a pain.

Here are 7 simple things you can do take the “ouch” out of beauty.

Give your feet a break with Dr. Scholl’s® Fast Flats
When I found the Dr Scholl’s Fast Flats at Bed, Bath & Beyond®, I wondered where they’d been all my life! They’re thin ballet slippers that roll up to fit into any purse—yes, even a clutch. And they’re less than $10.00! Use them as backup shoes when you can no longer “stand” your heels for the night. I got them in black to match my cocktail dresses but they come in many colors. They’re great for the long walk to the car or the stroll between destinations. Your feet will thank you!

Nurture (don’t nick) dry, callused feet
Yes, your feet can even hurt in flats. The friction of your skin against your shoes during long walks can cause the bottoms of your feet to become thick and hard, resulting in calluses or blistering. But you don’t necessarily need a professional pedicure or one of those dangerous callus removers that look like cheese graters. Here’s what I like to do.

I pick up one of these drugstore products from the Sally Hansen® Pedicure Salon Essentials line: Overnight Heel Repair, Cracked Heel Repair Crème, or Softening Callus Foot Spray. They’re made with ingredients like cocoa butter to moisturize and aloe vera to heal. And they’re each less than $10.00! Apply one of the treatments to your feet before bed, then slip on some comfy socks to seal in the treatment and you’ll wake up with baby-soft feet ready to put in another day of walking.

Plump your pout painlessly
It turns out you don’t need a tingly lip plumper to make your lips appear more full. The Maybelline® Shine Sensational Collection creates the illusion of depth and plumpness without the irritants. My favorite shade is Champagne. Or try Derm Exclusive® Volume Lip Therapy SPF 15, which has hyaluronic spheres and natural moisturizers to smooth and plump lines. No painful kissing mishaps with these!

Ditch the muffin top-pinching pants
Known as “jeggings,” HUE® Flared Jeanz Leggings look like jeans but feel like leggings. To me, they feel like heaven, because they’re made out of super-soft stretch cotton denim. They don’t button or zip; you just slip them on like leggings. And the best part? Your love handles remain hidden and comfortable under the stretchy waistband. They come in a variety of colors and hardly hurt your wallet at about $30.00.

Make eyebrow plucking a pleasure
Eyebrow plucking can be torture! But here’s a trick to make it painless. Ever heard of Orajel®? It’s an ointment that’s used to numb mouth sores and give babies relief from the pain of teething. Just apply it to your eyebrow area before you pluck, and voilà—you won’t feel a thing.

Smooth wrinkles without needles
The thought of facial injections frightens me. That’s why I use Derm Exclusive Fill & Freeze® Wrinkle Treatment instead. It makes my skin look smooth with fewer visible wrinkles instantly, but doesn’t hurt me—or my wallet.

Whiten your teeth gently
With the three cups of coffee a day I’ve been drinking lately, my teeth could use some whitening. But I dread whitening strips because they make my teeth and gums sensitive to cold and, yes, even to ice cream. Sad. So I got the new Crest® 3D White® Whitestrips® Gentle Routine. Its milder formula is great for teeth sensitive to whitening. The results are a little bit subtler than those you’d get from the advanced strips, but you’ll definitely see a difference. And you only need to leave the strips on each day for 5 minutes. Now that’s painless!

I hope these tips help you avoid the drama that can come with looking good! When beauty bites, take matters into your own hands. You shouldn’t have to suffer.

Your do-it-yourself beauty blogger,

—Debra

“Do You Like Being Old?”


2011
08.27

It’s a long answer but it’s fabulous…
(it came to me from a forwarded email)

“As I’ve aged I’ve become kinder to myself, and less critical of myself. I’ve become my own friend…

I have seen too many dear friends leave this world too soon; before they understood the great freedom that comes with aging.

Whose business is it if I choose to read or play on the computer until 4 am or sleep until noon? I will dance with myself to those wonderful tunes of the ’60s and ’70s,  and if I, at the same time wish to weep over a lost love… I will.

I will walk the beach in a swim suit that is stretched over a bulging body, and will dive into the waves with abandon if I choose to, despite the pitying glances of the jet set. They, too will get old.

I know I am sometimes forgetful. But there again, some of life is just as well forgotten. And I eventually remember the important things.

Sure, over the years my heart has been broken. How can your heart not break when you lose a loved one, or when a child suffers, or even when somebody’s beloved pet gets hit by a car? But broken hearts are what give us strength and understanding and compassion. A heart never broken is pristine and sterile and will never know the joy of being imperfect.

I am so blessed to have lived long enough to have my hair turning gray, and to have my youthful laughs be forever etched into deep grooves on my face.
So many have never laughed, and so many have died before their hair could turn silver.

As you get older it is easier to be positive. You care less about what other people think. I don’t question myself anymore…
I’ve earned the right to be wrong.

So, to answer your question, I like being old. It has set me free. I like the person I have become. I am not going to live forever, but while I am still here, I will not waste time lamenting what could have been or worrying about what will be. And I shall eat dessert every single day (if I feel like it).”

Brilliant!

Anorexia Strikes Again


2011
08.19

Today I found out that a girl from my high school died of anorexia. She was sweet, smart and kind. She was 39 years old.
It seems she struggled with anorexia and bulimia for 20 years, she had a heart attack and her body simply gave out.
She was a beloved elementary school teacher who will be missed by her students, family and friends.

Those who loved her tried many times to help her battle the disease but she couldn’t overcome it.

That breaks my heart. And it is absolutely the reason why I am such a loudmouth about all related topics.

Women are DYING in this pursuit of perfection. Smart, funny, talented and amazing women. Men, too.

Eating disorders are a BIG deal. We need to free ourselves from this frame of mind that defines our worth from the outside.

That is my mission and I swear as I stand here, whip in hand, I am just getting warmed up!

Perfectly Imperfect


2011
08.15

Ahhhhh. I just love it when you get little clues from the world that you are, indeed, tuning in.

An amazing friend sent me an inspirational email the other day entitled “Letting Go of Perfection“ from The Daily Om.

Here’s a little taste:
“It is good to remember that one of our goals in life is to not be perfect. We often lose track of this aspiration. When we make mistakes, we think that we are failing or not measuring up. But if life is about experimenting, experiencing and learning than to be imperfect is a prerequisite. Life becomes much more interesting once we let go of our quest for perfection and aspire to imperfection instead.” AMEN!

“This doesn’t mean we don’t strive to be our best. (YES!) We simply accept that there is no such thing as perfection – especially in life. All living things are in a ceaseless state of movement… Your life changes more than it stays the same. Perfection may happen in a moment, but it will not last because it is an impermanent state. Trying to hold onto perfection or forcing it to happen causes frustration and unhappiness.
…We can choose to experience the world as a loving place where we are free to be imperfect. Once we realize this, we can begin to take ourselves less seriously and have more fun. Imperfection is inherent to being human. By embracing your imperfections, you embrace yourself.”

Which is exactly what I mean with the ‘Accept without Exception’ sticker.

So, thank you Kimberly for sharing this beautiful reminder. Imperfect is the word. (& it has sparked thousands of conversations!) Note that it can also be read as I’m perfect.
And thank you to all my sweet supporters out there. I love every one of you. Your comments keep me going, focused & tuned in!

Best of the Wild West


2011
08.08

Okay, pay attention people! I’m about to tell you about one badass lady. Who, by 1875 at the ripe old age of 15, was a force to be reckoned with.

Annie Oakley was the first American female superstar. Perhaps best known for her ability to repeatedly split a playing card, edge-on, and shoot several more holes in it before it hit the ground. (Say what?!) 

She stood 5 feet tall and weighed less than 100 pounds, yet her steady hand and sharp eyesight made her a legendary marksman of the Wild West.

Born Phoebe Ann Mosey, she rose to international stardom as Annie Oakley with Buffalo Bill’s Wild West Show. There she regularly hit a moving target while riding a galloping horse, struck a dime in mid-air and shot a cigarette from her husband’s lips. As pictured here, she would shoot a small object behind her looking through a mirror.
All this she accomplished with a shotgun!

She could shoot with complete accuracy using either hand.

She performed for royalty all over the world.
On a visit to Europe she entertained the newly crowned German Keiser Wilhelm. At his request, she shot the ashes off his cigarette.
After the outbreak of World War I, she sent a letter to the Keiser requesting a second shot. (Love it!)

She promoted the service of women in combat operations for the US armed forces. She wrote a letter to President McKinley on April 5, 1898 “offering the government the services of a company of 50 ‘lady sharpshooters’ who would provide their own arms and ammunition should the country go to war with Spain.”

 Throughout her career, it is believed that Oakley taught upwards of 15,000 women how to use a gun. She felt it was crucial for women to learn to do so as not only a form of physical and mental exercise, but also to defend themselves.  
It only added to her legend that her shooting expertise continued to increase into her 60′s.

Upon her death, it was discovered that she had spent her entire fortune on her family and supporting her charities.

So… brave & intelligent, politically-savvy, family-focused, altruistic, ambidextrous, female badass with bullets. And she did it all in the 1800′s – rock-star style!