Archive for August, 2012

Eating Disorders in Older Women


2012
08.31

Eating Disorders Hit Moms and Grandmas Too

No longer a young woman’s illness, eating disorders in older women pose significantly greater health risks—and the social stakes are high.

Thinkstock
Eating Disorders After 50

(Excerpted from YouBeauty article)

Diane, a soft-spoken woman from upstate New York, has had bulimia for nearly eight years. She’s been treated as an inpatient six times and an outpatient seven times—all with limited success.

But unlike the other patients, who are mostly in their teens and 20s, Diane is 50.

Eating disorders are increasingly common among older women, and eating disorder clinics have seen an influx of older patients. “My oldest client is a woman who is 74,” says Jeanne Rust, Ph.D., founder ofMirasol treatment clinic in Tucson, AZ.

While most of us might associate grandma with her gingerbread cookies and cushy lap, we’d be wrong to assume she no longer cares about her looks.

survey of 475 women, ages 60-70, found that 90 percent felt moderately or very fat, though their average BMI was 25, right on the border between healthy and overweight. A full 60 percent felt dissatisfied with their bodies.

The Start of a Deadly Disease
For Diane, the onset of her bulimia was riddled with stress and change.

In 2002, Diane was diagnosed with breast cancer, launching a fight that ended “triumphantly” when she walked in a Susan G. Komen Race for the Cure.

A week later, a car struck Diane as she was leaving the hospital where she worked, leaving her seriously injured. “Overnight, I was just taken out of everything,” she says. “I went from being very productive to homebound.”

Faced with a court battle, limited mobility and an extended absence from work, Diane started restricting her eating. At first, she didn’t see the harm. “I just thought it was a way to maintain my weight,” she recalls.

…Slammed with so many stresses at once, Kimberly Pearson, M.D., a psychiatrist at Massachusetts General Hospital, says it’s no surprise that Diane used bulimia as a coping mechanism.

Psychologists use a stress-diathesis model to explain the onset of eating disorders, meaning that a genetic vulnerability combined with a stressful environment triggers the disease. “You can skate through with genes that predispose you if the environment is friendly,” says Pearson. But if life takes a turn for the worse, an eating disorder can rear its ugly head.

For some, the disease is a recurrence of an earlier struggle with weight issues, but for others, like Diane, it’s new.

Even then, the disease doesn’t come out of nowhere. “If one presents with an eating disorder in midlife, there is usually a history of some abnormal eating,” says Pearson. “To say that they have always had a healthy attitude toward eating and body image then suddenly develop an eating disorder later on would be extraordinarily rare.”

Shifting relationships in midlife—like divorce, empty nest syndrome or responsibility for aging parents—are common triggers for late-onset eating disorders. Add onto that the stress of dating in midlife and media images of vivacious, youthful older women (Demi Moore, anyone?) and you get a perfect storm. “Women in midlife are under a tremendous amount of stress,” says Rust.

Risking Everything
At any age, the physical repercussions of an eating disorder are myriad, but the risks are even greater for older women. …“At a time in a woman’s life when she should already be concerned about her bones and heart, an eating disorder adds an extraordinarily excessive strain,” adds Pearson. “It’s one thing for a 20-year-old to be straining her heart like that, but to be 55 with a potential family history of cardiac issues is that much worse.”

QUIZ: Are You Feeling Healthy?

The risks only worsen with age, when malnutrition can cause confusion about the real root of medical problems.

Midlarsky works with eating disordered patients over 65 (the oldest is in her 90s), and she finds that cause is often blurred with effect. “They can seem depressed or demented from not eating,” she says. “I say, get her fed and then let’s talk. Nutrition and hydration can have a lot to do with health problems in later life.”

The social consequences can be even harder to manage.

Her family life has changed as well. She and her husband had a once-vibrant social life but now rarely leave the house, and family gatherings like Thanksgiving, or even a simple dinner out, can cause enormous stress. “I know my daughter is very angry,” she says.

When asked if Diane’s behavior could increase her daughter’s risk of an eating disorder, Lynn Grefe, CEO of the National Eating Disorders Association (NEDA) asserts that such beliefs are misguided. “Moms don’t cause eating disorders in their daughters,” she says. “The traits may be passed down, but if a mom has an eating disorder, that doesn’t mean her daughter will have one.”

Still, Pearson does say it’s a risk factor. “Whenever a mother is embedded in her own eating issues, it’s hard for a daughter to develop healthy body image in that context.” The best action a mom can take is to watch her daughter for signs of an eating disorder and catch it early.

MORE: How Moms Influence Daughters

Seeking Help
“People with eating disorders get a lot of anger directed their way,” says Pearson. “Older women especially can draw contempt from people who say, ‘Aren’t you old enough to know better?’”

In fact, Diane has heard those words before. When she checked into her first treatment center, her fellow patients were half her age. “I remember one of the parents saying to me, ‘Aren’t you a little old to be going through this?’ I just felt really embarrassed, like I should have my stuff together by now.”

QUIZ: Do You Fat Talk ? Find Out for a Better Body Image.

What finally brought her to the doctor was not bulimia, but depression. Her oncologist recommended a therapist, who referred her to an eating disorder clinic.

MORE: Experience Shapes Mood

As it turns out, that path is fairly common. “Women will stay in denial for years,” says Rust, “until they begin to have health consequences. Often, depression or anxiety will get them to the doctor.”

She offers this advice to older women who suffer from eating disorders: “Find a way to get over the embarrassment because you deserve the same treatment anyone else is getting. It’s important to be your own advocate.”

If you believe that you or anyone you know may be suffering from an eating disorder, call the National Eating Disorders Association helpline at  1-800-931-2237.

The Gifts of Aging


2012
08.29

“Maybe we don’t have the body we had when we were 20, but growing older isn’t without its perks”, says Sue Patton Thoele, a licensed psychotherapist in Boulder, CO (& author of Freedoms After 50).

Below is her top 10 list of aging’s more subtle gifts:

1. We can take care of ourselves – & we know it. “For me, one of the benefits of aging is a deep, hard-earned trust in my ability to regain my equilibrium when I’m knocked off-kilter.’

2. We can act “disgracefully.” “To me, that’s laughing uproariously in public, throwing your arms around a dear friend you haven’t seen in a long time, using some spicy words to make your point. We’re free to ignite the fiery part of ourselves.” [Wait a second, I've always done this! Had no idea I was so uncouth...]

3. We can just say no. Period. “Being able to say that wonderfully assertive word without guilt, explanation, or remorse is to break free from the prison of obligation. At our age, we’ve certainly earned the privelege.”

4. We have more time to let our creative juices flow. “Most of us have more leisure time as we get older, so we can develop our creativity more fully. And since we don’t have to prove ourselves, we’re more inclined to try anything.”

5. Sex becomes more spiritual. “There’s a depth of feeling between you and your mate that makes sex less about performance and more about tenderness and sharing.”

6. We don’t have to cook if we don’t want to. “There are many times now when I grant myself the freedom to assert my noncooking credo of  ’Forage, take out, or take me out.’

7. We can snooze when we choose. “Pets are admirable nappers, able to doze off whenever the mood strikes. We now have the time to follow their example.”

8. We can can the guilt. “There’s a saying, ‘Show me a woman without guilt, and I’ll show you a man.’ It’s time that we kiss guilt goodbye.”

9. We learn to accept things as they are. “One of the joys of maturity is realizing that it’s perfectly all right to give up trying to control everything and accept what is. What a blessed relief.”

10. Our “wisdom gland” kicks in. “With our wealth of experience, we gain perspective – a much deeper understanding of what’s really important in our lives.”

The Power of Real


2012
08.11

Funny how my most recent inspirations have come from fashion magazines, of which I am not normally a fan. However I firmly believe that there is wisdom in everything, you just have to find it.

I read an article called ‘The Ugly Truth’ by Ann Bauer in the latest Elle magazine. This courageous woman starts the article saying, “From as early as I can remember, I knew I was ugly.” And she went on to detail the cruelty of people towards her throughout elementary, junior high and high school because of her looks. Sadly, it didn’t stop when she entered society as a young adult, nor present day.

I found myself sickened by the fact that people can still be so very cruel. In 2009, she wrote an essay called “Finding Love at 40” in which she details her amazing marriage to her loving husband and included a photo of them. She received an email response to the essay which read, “You’re a hag who looks like your husband’s mother, and my wife agrees. He will leave you soon.”

WHAT?!

I cringed through the majority of her story, shocked at the audacity of people.
I felt hopeful, however, when she tells of her trip to Budapest where she finally felt like she belonged.
“…I saw something I’d never seen before: myself, in a sea of women who looked just like me.
…I was normal, even conventionally attractive. Stylish. Interesting. Sexy. Simply that.”

YES!

Experiences like that solidify my theory that if people start to become comfortable with themselves and stop changing the physical features they don’t like then others will see that and know it’s okay. That means YOU can empower and inspire.
There is nothing wrong with having a big nose or a small chest or thin lips. Don’t even get me started on “inadequate lashes”. And wrinkles? They can be SO beautiful.

Stop being afraid to be different, less than perfect. Your original creation is much more beautiful than you know!

If this brave woman had caved into the taunts of these heartless folks she would have had a different experience in life.
But she also never would have met her incredible husband who says of her prominent nose, “Do you know this is the first thing that attracted me to you? It was so, I don’t know, exotic – unlike any other woman I knew.”

She also wouldn’t be such a real and gifted writer.

While she may not be eligible for supermodel-dom (though how many of us are?) she lives a happy and rich life. Authentic, honest and true to herself.
Like it or not, we take cues from each other every day. Carl Jung called it “the unconscious influence of one being on another.”
(Excerpted from The Book of Awakening):
“What Jung speaks to is the fact that the energy of being real has more power than outright persuasion, debate or force of will. He suggests that being who we are releases an extraordinary power that without intent or design, affects the people who come in contact with such realness.

…When we are authentic, expressing our warmth and light in all directions, we cause things around us to grow. We emanate what Jesus called love and what Buddha called compassion and the roots of community lengthen.”

Therein lies Mrs. Bauer’s true beauty.

(Ann Bauer is the author of The Forever Marriage, from Overlook Press)

No-Surgery Face-Lifts


2012
08.01

YES!
I love this article from Natural Health magazine. A whole segment on actions you can take to look your best & brightest naturally!

The list of 12 helpful hints is as follows:

1. Whip Brows Into Shape – Like eyelashes, eyebrows tend to thin as we age, so well-defined ones can make a face look instantly younger. Use a brow powder with an angled brush or brow pen to fill in sparser areas, starting where you need the most definition (usually the arch) and using small strokes in the direction of the hair growth.

2. Leverage Your Lashes – Curling your lashes and/or using a luxe mascara open up the eyes for a more youthful appearance. Replace eyelash curler sponges every 6 months, so you don’t damage or pull out existing lashes.

3. Get the Hang of Highlighting - Makeup artists often use highlighting & contouring to bring out a client’s best features & hide flaws, including signs of aging. “You can apply a highlighting cream 1 or 2 shades lighter than your skin tone to elevated, bony spots like your cheeks, brow bones & nose bridge to draw attention there.”

4. Be Ready for Prime Time – Cosmetic primer helps minimize pores, which get larger with age & keeps foundation in place. Look for a hydrating one that prevents makeup from drying out & settling in fine lines. An eyelid primer stops shadow from gathering in creases, too.

5. Bond with Blush – Many women apply blush too high on their cheeks. “You don’t want color on the boniest part of your cheeks.” Instead blush should be applied on the apples of your cheeks, leaving  1 fingertip width between the color & your nose.
Note: Cream blush will impart a more dewy, youthful appearance.

6. Caffeinate Your Eye Cream – Caffeine can restrict the blood vessels, which reduces puffiness. “It’s often applied with roller ball applicators that can help promote the movement of excess fluid through a massaging mechanism.

 7. Slather on Sunscreen – The sun’s UVA rays destroy collagen, so your daily sunscreen should offer broad-spectrum protection. If you have any redness in your skin, look for a sunscreen with the mineral zinc oxide, which deflects heat as well as rays and “is like having millions of crushed mirrors on your face that reflect the light.”

8. Pour on the Peptides – When collagen breaks down, it naturally forms amino acid-linked peptides, which let the body know it should produce more collagen. “External application of peptides tricks the body into making more.”

9. Cleanse with Kombucha - Rich in cell-wall building blocks called beta-glucans, kombucha tea is thought to aid skin elasticity as well as improve texture. Kombucha is also rich in probiotics, so the tea helps balance the skin’s pH levels & reduces inflammation when applied externally.

10. Get Down with D – Well known for its importance in bone health, vitamin D is garnering attention for its potential skin benefits. “Topical vitamin D is often used as a treatment for psoriasis. It has also been shown to normalize the maturation of skin cells.”

11. Go for Ginkgo Biloba – Ginkgo is one of the most disease-resistant trees, thriving in some of the most polluted cities in the world. Praised for its ability to aid memory in supplement form, extracts from the gingko tree leaves are packed with natural antioxidants. Applied topically it’s thought to boost circulation, which may increase elasticity.

12. Make Time for Mushrooms - This face-friendly fungus is packed with proteins that help fortify keratin in the skin. The more keratin present, the more elastic skin tends to be. Certain mushrooms (including shiitake) contain kojic acid, which inhibits the melanin production that can contribute to uneven skin tone.

*Quotes from Joshua Zeichner, MD director of cosmetic research in the department of dermatology at Mount Sinai Medical Center in New York City and Boldijarre Koronoczay, master aesthetician and founder of Eminence Organic Skin Care in Vancouver, B.C.